Bali: Chakras sound sanctuary | Sound healing ADDA YOGA

The most appealing part of this 75-minute Sunday sound bath is its simple aim: lie back, listen, and let the steady tones of singing bowls and other sacred instruments quiet the noise in your head. Sound healer Made guides the session through the seven chakras, from grounding at the root to spiritual connection at the crown, with Reiki energy work included.

I like the small limit of 10 people, which gives the session a calmer feel than a large wellness class. I also like the rooftop location above Awan Connection, since the open air should suit anyone who prefers good ventilation over a sealed studio. The trade-off is clear: bikes, animals, and people nearby can sometimes be heard, so this is not a silent retreat.

Key points to know before booking

• Every Sunday from 14:00 to 15:15: Set aside the full 75 minutes, with check-in recommended 15 minutes early.
• Sound healer Made leads the session: The class is conducted in English and includes Reiki energy healing and chakra balancing.
• Seven chakras shape the session: Expect attention on grounding, creativity, confidence, love, communication, intuition, and spiritual connection.
• Rooftop setting above Awan Connection: The studio is airy, but some background noise is part of the setting.
• Small group of up to 10 people: Book ahead, since space is limited and online reservations are strongly recommended.
• $19 includes the essentials: Water, a towel, and the available gear are provided, though bringing your own yoga mat is wise.

What the Sunday session is designed to do

ADDA YOGA Canggu presents this as a weekly sound healing session rather than a conventional yoga class. You will not be working through a demanding sequence of poses. Instead, the focus is on sound, stillness, energy work, and attention to the body.

The instruments provide the main structure. Singing bowls and other sacred instruments produce long, ringing tones that can give your mind something gentle to follow. The idea is that these vibrations help release tension and energy blockages while encouraging a calmer state.

The chakra system provides the theme for the 75 minutes. Each chakra is linked with a different part of emotional or spiritual life. The root chakra relates to stability, the sacral chakra to creativity and passion, and the solar plexus to confidence and personal power.

The session then moves through the heart, throat, third eye, and crown chakras. These are associated with love and forgiveness, communication, intuition, and spirituality. You do not need prior knowledge of chakras to take part. The instructor guides you through the framework in English.

Keep your expectations sensible. Sound healing can be a peaceful way to rest and focus, but the claimed benefits are not a replacement for medical care. Think of this as a wellness activity built around relaxation and personal reflection, not a medical treatment.

Arriving at the rooftop studio in Canggu

ADDA YOGA is on the roof of Awan Connection working space. This detail matters because the yoga studio is not necessarily obvious from street level. Look for the sign at Awan Connection, then ask staff where the ADDA YOGA studio is if you are unsure.

Arrive 15 minutes before the 14:00 start. That gives you time to find the rooftop, check in, arrange your belongings, and settle before the sound work begins. Arriving at the last minute would work against the quiet mood of the session.

The setting is open and well ventilated. That can be a real advantage in Bali, particularly if you find enclosed studios stuffy. It also means you should accept a little sound from the world outside. A recent participant found the activity very calming but noticed bikes, animals, and people in the background. Another preferred an indoor facility, though still found the open space pleasantly ventilated.

This is not a flaw so much as a choice of atmosphere. If you need total silence, an indoor treatment room may suit you better. If you like fresh air and do not mind occasional background noise, the rooftop adds a relaxed Canggu feel.

How the chakra journey unfolds

The exact minute-by-minute order is not specified, but the session is built around a progression through seven energy centers. Here is what each stage means in practical terms.

Root chakra: grounding and stability

The root chakra is linked with feeling steady and secure. The opening part of the session is intended to help you settle physically and mentally, which is useful if your mind is still racing from traffic, sightseeing, or a busy day in Canggu.

The sound of the bowls gives you a fixed point of attention. Rather than trying to force your thoughts away, you can return to the tones whenever your mind wanders.

Sacral chakra: creativity and passion

The sacral chakra is associated with creative energy and pleasure. In a sound bath, this is not a hands-on creative exercise. It is a chance to notice how your body feels when you stop performing tasks and give yourself permission to rest.

For some people, this part may feel emotional or reflective. For others, it may simply be another stage of quiet listening. Both responses are reasonable.

Solar plexus chakra: confidence and personal power

The solar plexus is linked with confidence and willpower. The sound work here is intended to support a sense of inner balance rather than deliver a dramatic transformation in 10 minutes.

I find this focus useful for anyone who has spent a trip running on plans and decisions. A guided period of stillness can help you pause without needing to organize the next meal, transfer, or excursion.

Heart chakra: love, compassion, and forgiveness

The heart chakra brings emotional themes into the session. You may be guided to think about compassion, forgiveness, or the way you relate to yourself and others.

This is one reason the experience may feel more personal than simply listening to relaxing music. The sounds are paired with an energy-based framework, so you are invited to connect the physical relaxation with emotional reflection.

Throat chakra: communication and self-expression

The throat chakra is associated with speaking clearly and expressing yourself. The sound bath itself does not require you to talk, which may be exactly the point. Quiet can make you more aware of what you have been holding back or avoiding.

Do not expect a formal discussion or group sharing circle unless the instructor adds one on the day. The supplied details describe sound healing, Reiki, and chakra work, not a required conversation session.

Third eye chakra: intuition and wisdom

The third eye is tied to intuition and insight. By this point, the session should feel less like an activity to complete and more like uninterrupted rest.

If you are new to sound healing, you might find the chakra language abstract. You do not have to accept every part of the system literally to benefit from slowing down, listening, and taking a break from screens.

Crown chakra: spirituality and connection

The crown chakra is connected with spirituality and a sense of connection to something larger. The closing section is intended to leave you feeling settled and balanced after the full sound journey.

The experience lists spiritual awakening among its possible benefits, but that outcome is personal and cannot be promised. You may leave feeling refreshed, sleepy, thoughtful, or simply relaxed. There is no correct response.

Reiki, chakra balancing, and community connection

Reiki energy healing is included, along with chakra balancing. The information does not specify whether Reiki is hands-on or delivered without physical contact, so ask Made or the studio team if that distinction matters to you before the session begins.

The session also aims to create a shared space for people interested in self-discovery. With no more than 10 participants, you are likely to have a more personal setting than at a large class. Still, the supplied details do not promise individual treatment or private consultations.

That distinction is important. This is a group sound healing session, not a one-to-one energy reading. You are joining a common practice, while your own response to the sounds and chakra themes remains private.

Made leads in English, making the experience accessible to English-speaking visitors. If you have questions about the energy work, the best time to ask is before the sounds begin, when conversation will not interrupt the session.

The rooftop soundscape: peaceful, but not perfectly silent

The open rooftop is one of the defining features of this activity. It allows air to move through the space and avoids the closed-in feeling some people associate with wellness studios.

The same openness brings outside noise. You might hear traffic, bikes, animals, or people. The background sound does not necessarily ruin the session, but it can break your focus at times.

I would choose this experience if you want a gentle pause in your Bali schedule and can accept the sounds of daily life. I would be more cautious if your main goal is complete sensory isolation, especially if you are booking sound healing specifically for silence.

The contrast can even be useful. You are not being transported to a remote retreat center. You are resting above an active working space in Canggu, with Bali continuing around you. That makes the experience more accessible and less formal, though not as controlled as an indoor spa room.

What to wear and what to bring

Wear loose, comfortable clothes suitable for sitting or lying down. This is not the time for stiff denim, restrictive waistbands, or clothing that makes it hard to relax.

Water, a towel, and the available gear are included. Mats are limited, however, so bring your own yoga mat if possible. That is the most useful preparation you can make.

You should also arrive early enough to get comfortable. A sound bath works best when you are not still arranging your things or wondering where the studio is after the first bowl has sounded.

The class is 75 minutes long, from 14:00 to 15:15 every Sunday. That timing makes it easy to place between lunch and an evening plan, but do not schedule anything so tight that you must rush away immediately afterward.

Is $19 good value for Canggu?

At $19 per person, this is a modestly priced wellness activity for Bali. The fee covers the 75-minute session, an experienced sound healer, Reiki energy work, chakra balancing, community connection, water, a towel, and the available gear.

The strongest value comes from the time provided. You are getting more than a short sound demonstration. The full session allows the instructor to work through all seven chakra themes and gives you enough time to settle into the rhythm.

The value depends on what you want from the activity. If you are curious about sound healing and want a low-cost introduction, $19 is reasonable. If you already know that you prefer private treatments, silent rooms, or highly individualized energy work, the group format may feel less satisfying.

Transportation is not included. You are responsible for reaching ADDA YOGA Canggu and returning afterward, so factor that into the total cost. The studio sits above Awan Connection, not at a separate resort-style retreat center.

Free cancellation is available up to 24 hours before the session for a full refund. You can also reserve now and pay later, which helps if your Sunday plans are still shifting. Because spaces are limited, do not treat the pay-later option as a reason to wait until the last minute.

Who will enjoy this most?

I would recommend the Chakra Sound Sanctuary to you if you want:

• A calm break from sightseeing and nightlife
• A first introduction to singing bowls and chakra-based wellness
• A short Sunday activity that does not require physical exertion
• Reiki and energy work in a small group
• An English-language session with a named practitioner
• A rooftop setting with plenty of ventilation

It may not be the right choice if you want a vigorous yoga class, a private healing appointment, or guaranteed silence. It is also not designed as a sightseeing experience, so the value comes from how you feel during the session rather than from a view or a long list of attractions.

The experience received a 4.7 rating from 24 reviews, with praise focused on feeling calm, refreshed, and relaxed. The most useful practical point is the repeated approval of Made as a guide, paired with the reminder that the open rooftop can carry outside sounds.

My take: book it for a gentle reset

Book ADDA YOGA’s Chakra Sound Sanctuary if you want 75 minutes of quiet listening, energy work, and guided chakra reflection for $19. The small group, English-speaking sound healer Made, and included towel and water make it an easy addition to a Canggu itinerary.

Go in expecting relaxation, not a guaranteed cure or dramatic spiritual event. Bring a mat, arrive early, and accept that bikes, animals, and people may form part of the soundtrack. For many people, that is a fair trade for an airy rooftop and an affordable introduction to sound healing.

FAQ

When does the Chakra Sound Sanctuary take place?

It takes place every Sunday from 14:00 to 15:15.

How long is the sound healing session?

The session lasts 75 minutes.

Where is ADDA YOGA Canggu?

The yoga studio is on the rooftop above Awan Connection working space. Follow the sign at Awan Connection or ask the staff where ADDA YOGA is located.

Who leads the sound healing?

Sound healer Made leads the session. The listed Instagram account is @madesemaraputraa.

Is the session held in English?

Yes. The instructor language is English.

How many people can join?

The activity is limited to 10 participants.

What is included in the price?

The price includes the 75-minute sound healing session, experienced sound healers, Reiki energy healing, chakra balancing, community connection, water, a towel, and the available gear.

Should I bring a yoga mat?

Yes, bring your own mat if possible because only a limited number of mats are available at the venue.

What should I wear?

Wear comfortable clothing suitable for sitting or lying down.

Is transportation included?

No. Transportation to and from the venue is not included.

Can I cancel my booking?

Yes. You can cancel up to 24 hours in advance for a full refund.

Can I reserve now and pay later?

Yes. The activity offers a reserve-now, pay-later option.